Thursday, May 31, 2012

The Lemon Juice Diet - Lemon Juice to Lose Weight

,
Paleo Diet To Lose Weight :

The lemon juice diet, which deals with lemon cayenne pepper cleaning and lemon juice to lose weight is also referred to as the Master Cleanse Secrets diet, and was introduced to the public in 1941 by Stanley Burroughs. In order to teach the modern audience about the successful detox, Peter Glickman spoke of the diet in his book: 'Lose Weight, Have More Energy, and Be Happier in 10 Days'.

The Lemon Juice Diet - Lemon Juice to Lose Weight

Celebrities Use It

The Master Cleanse diet has been used by many people, including celebrities. Beyonce Knolls is one of the most popular celebrities to have the most luck with the lemon juice program. Beyonce tried to program after receiving a role in the film 'Dreamgirls' as a slim-figured female. She spoke of her success on the Oprah Winfrey Show by stating that she lost a total of 20 pounds in a short time period.

Terrible Toxins

On a daily basis, our body intakes many chemicals and toxins. In turn, this can harm our bodies and cause irritation, such as bowel constipation, body aches and pains, exhaustion, irritability, and other strenuous side effects. One of the largest problems with the toxins is the fact that the body can become obese.

Other body parts that can be affected by the harmful toxins are the:

*Colon

*Liver

*Kidneys

*Gall Bladder

What Is This All About

The lemon juice diet is basically a short fasting method in which the poisons in the body can be flushed out with lemon cayenne pepper cleaning and lemon juice to lose weight. The recommended time limit for the fasting is 10 days. During this time, the user drinks sea salt water in the morning to help get the bowel moving. This is followed by the lemon juice mixture during the day and then a laxative tea at night.

The lemon mixture is made up of organic lemon juice to lose weight, lemon cayenne pepper cleaning, organic maple syrup, and filtered water. No solid foods can be consumed during this time. Many people find the first two days to be the hardest. They usually have a constant yearning to chew something. Crushed ice can help this. After they get over the first hump, the results will start to show.

All Kinds Of Benefits

There are many other benefits besides the detoxifying of poisons from the body. Many users of the lemon juice diet program have reported a less craving for fast food, as well as a decrease in existing pains throughout the body.

This is due to the fact that there has been a release of pressure and irritation in the nerves and blood vessels. Other users have reported reduced acne and improvement in skin texture.

It is urged that if you want to maintain the weight loss that you accomplish after the lemon juice diet, then you will need to continue a healthy lifestyle afterwards. Keep in mind that a larger percentage of your weight loss will be water weight.

You can keep this type of weight gain off by avoiding foods high in sodium. Either way, you will be very pleased with the Master Cleanse diet, as long as you stick to the recommended lemon juice diet schedule.


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Wednesday, May 30, 2012

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

,
Paleo Diet To Lose Weight :

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

The rules

Are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Tuesday, May 29, 2012

Acai Berry - How to Lose Weight With Acai Berry

,
Paleo Diet To Lose Weight :

What is Acai Berry?

Acai Berry - How to Lose Weight With Acai Berry

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

How Acai Berry Helps You Lose Weight?

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

  • Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
  • Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
  • Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Monday, May 28, 2012

The Top 10 Foods to Lose Belly Fat - Here Are the Top 10 Foods to Eat to Lose Belly Fat Fast!

,
Paleo Diet To Lose Weight :

Are you struggling to burn belly fat? Millions of people all over the world face this problem. Even people, who are not overweight, find it very difficult to get rid of this stubborn belly fat. If you are one of them, you just need to take a look at the top 10 foods that burn belly fat:

  1. Yogurt: we all know that plain yogurt is a very healthy food, rich in calcium. However, it can also be helpful in losing weight in the abdomen, according to an experiment conducted at the University of Tennessee. 34 obese individuals followed a diet low in calories. 16 of them received 400-500mg calcium in the form of a daily supplement. The other 18 received 1100mg of calcium from yogurt. At the end of the experiment, both groups had lost weight. However, the individuals who received the nutritional supplement only lost 0,63 cm from the abdomen and people who ate yogurt reduced their waistline by 4 whole cm!
  2. Tea: it contains catechins, which reduce the desire for carbohydrates and cause a mild thermogenesis. Drink 2-4 cups of tea per day. Drinking tea before exercise can increase the metabolism and accelerate fat burning.
  3. Redfish: it's an excellent source of many essential ingredients that reduce abdominal fat. It contains slow-digestion protein, calcium that contributes to the reduction of weight and omega-3 fatty that lower greline (hunger hormone) levels and help control stress.
  4. Monounsaturated Fats: try to consume more olive oil, avocados and nuts, not only to lose stomach fat, but also for your overall health.
  5. Oatmeal: it's very rich in fibre and can satisfy appetite, causing you to eat less food throughout the day.
  6. Grapefruit: this fruit is very rich in vitamin C and can also combat insulin spikes that lead to weight gain.
  7. Melon: melon is high in potassium that regulates the levels of sodium and combats the swelling.
  8. Wine: a recent study showed that people who drink one glass of wine (and especially red wine) per day have on average a thinner waist than those who drink no alcohol at all.
  9. Wholemeal bread: researchers at the University of Penn found that people who eat 5 servings of whole grains, lost 24% more abdominal weight than those who ate the same calories, but they had a higher intake of processed food.
  10. Walnuts: studies have shown that walnuts can lower the levels of stress hormones such as cortisol (which contributes to weight gain) because they contain Omega-3 fatty acids.

The Top 10 Foods to Lose Belly Fat - Here Are the Top 10 Foods to Eat to Lose Belly Fat Fast!


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Sunday, May 27, 2012

Five Foods to Stay Away From to Lose Weight

,
Paleo Diet To Lose Weight :

Do not be fooled by the expression "a calorie is a calorie is a calorie". Weight loss is a lifestyle change and not just a matter of cutting calories out of diet. Substitute your calories with healthier alternatives and you'll be amazed how easy it is to lose weight and maintain it. As an added benefit you will also look and feel younger and bunch of different health problems like migraine headaches and others will disappear as well. Lifestyle change required to lose weight a healthy way will also protect you from numerous chronic diseases for years to come.

Five Foods to Stay Away From to Lose Weight

Here are 5 foods to take out of your diet to lose weight and be healthy:

1. Processed foods

These are high in salt fat and calories.

Probably the only processed food to consume is processed tomatoes. Look for brands that contain tomatoes only - nothing added. An important phytonutrient, lycopene, contained in tomatoes is better absorbed by the body from processed tomatoes.

2. Fast foods

They are loaded with salt, fat and calories. For example, McDonald's cheeseburger contains 310 calories -108 calories come from unhealthy fats.

3. Smoked meats

These are very high in salt, not to mention chemicals that have been proven to be very toxic for the body.

1 wiener = 13g fat, 147 calories

4. French fries and potato chips and anything else that is deep fried.

Potatoes, that are starchy to begin with, are cooked in fat and covered with sugar and chemicals to add flavor.

1-7oz bag = 64g fat, 972 calories

5. Fried Foods

Frying gets rid of essential fatty acids that can help with weight loss and adds unhealthy fats to your diet.

1 fried chicken breast in batter = 18g fat, 365 calories

Take these foods out of your diet for better health and weight loss.


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Friday, May 25, 2012

Home Exercises to Lose Weight Quickly - 5 Tips

,
Paleo Diet To Lose Weight :

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Home Exercises to Lose Weight Quickly - 5 Tips

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Thursday, May 24, 2012

The Best High Fiber Diet To Lose Weight

,
Paleo Diet To Lose Weight :

The majority of people in the developed world are now unfortunately overweight. This is a result of the world we live in where junk food is king and convenience is everything. As image is also a big deal in society at the moment, you will find that most of those individuals that are not overweight also want to lose a few pounds every now and again. The problem is that you need to actually find a diet that suits you to help you lose weight. Some faddy diets will not remove pounds at all. However, more people are turning to the idea of a good high fiber diet to lose weight.

The Best High Fiber Diet To Lose Weight

Employing a high fiber diet to lose weight can improve an individual's health on a number of counts. Firstly, you will feel full after every meals and so will not feel the need to snack very often. The bulk of fiber is not digested and so will help to take other material out of your system, but whilst it is in there, you will not feel the urge to snack. As the fiber is not digested, it will often help to clear out any rubbish left behind in the body, thus ensuring that your system is working correctly and doing its job. Also, there are no calories in fiber because it cannot be absorbed into the body. As a result, a high fiber diet to lose weight seems like an excellent idea to most people who are trying to lose weight as a matter of course!

Considerations For Using A High Fiber Diet To Lose Weight

If you do use a high fiber diet to lose weight then there are other things that you need to take into account before starting your diet. High fiber diets to lose weight always need a huge consumption of water. Without water, the fiber within an individual's body will not be very easy to pass at all! Fiber actually absorbs water to add to its bulk so that the stools are softer and can be passed more easily. Without water, you just may find yourself in a bit of constipated pain! The recommended levels of water are eight glasses a day for someone on a high fiber diet to lose weight. However, drinking too much water will prevent your body from absorbing the nutrients that it needs so you should try to stick to eight glasses and no more.

Finally, anyone upping their intake of fiber dramatically whilst on a high fiber diet to lose weight will find that they temporarily have a problem with gas. It will take your body a while to adjust but it will do eventually leaving you healthy and gas free.


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Wednesday, May 23, 2012

Low Carb Food - An Introduction

,
Paleo Diet To Lose Weight :

Low carbohydrate diets have risen and fallen in popularity over the years and many different variations of the concept have appeared in the mainstream media. Most of us will have heard of the Atkins diet, but there are many alternatives such as the South Beach Diet and the Paleo Diet.

Low Carb Food - An Introduction

The thing they have in common is restricting the amount of carbohydrates in the diet with the goal of encouraging your body to use your fat stores as energy instead of the carbohydrates in food, which ultimately leads to weight loss.

Finding low carb food can be difficult due to the fact that most food producers and supermarkets focus on calorie or fat content. It has been conventional wisdom for the past half a century that to lose weight, you need to limit calories and increase exercise. This approach is also part of the government guidelines for healthy living, so it is understandable that food manufacturers will highlight this information on their packaging.

Having said that, it is possible to train yourself to recognise foods which are low or high in carbohdrates, so if you're just starting out on a low carbohydrate diet, here are some quick low carb food tips to get you on your way:

- if it grows underground, it is high in carbs (e.g. potatoes and carrots)
- if it is a green vegetable, it is probably low in carbs (brocolli, beans)
- meats are generally carb free - just make sure there is no added sugar, breadcrumbs or anything else added to them
- be careful with artificial sweeteners such as sucralose and aspartame - some people convert these into sugar alcohols which have the same effect as carbohydrates

A common myth that is portrayed by people on alternative diets is that low carb food is boring and unimaginative. It can be true that when you are starting out on a low carb diet it can be difficult to find low carb foods to buy, but once you get going a whole new world of exciting flavour and taste start to appear and you quickly forget the initial problems.

Often people say that once they are a few weeks into a low carbohydrate diet the thought of eating breads, pastas and sugary treats makes them feel a slightly ill, so you will naturally become accustomed to recognising high carb foods.

A major problem faced by low carb dieters is finding snacks while on the go - most high street shops sell potato chips, chocolates, breads and cakes as snacks - all of which are off limits for low carb dieters. There are a couple of solutions, the easiest being to bring your own snacks with you. Some ideas include blocks of cheese and pepperoni sticks. While this is not ideal, it does make life easier!

Another important thing to remember with a low carb diet is that your hunger levels will go down. This is because your body is using fat stores for energy and so it is not constantly telling you to feed yourself. People often comment that they completely forget to eat lunch because they simply weren't hungry - so don't worry if you can't find a snack, as you will quickly forget that you even wanted one!


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more

Tuesday, May 22, 2012

The Paleo Recipe Cookbook From a Bird's Eye View

,
Paleo Diet To Lose Weight :

The Paleo Recipe Book offers more than 370 nutrient rich recipes, which are very appealing in taste and are very easy to cook. It is full of reliable contents and focuses on losing weight quickly by dining delicious and healthy tasting meals using a 100% all natural techniques. The Paleo Recipe Book does not recommend the use of vitamins or drugs and no preservatives, thus freeing you from all the nasty side effects. Majority of the recipes in the book are so elegant but also simple to make. The best features about this recipe book is that all the recipes are completely natural, appropriate for many different diet plans, and great for any special event. By following the specified eight week meal plan you can achieve weight loss, gain more strength, longevity, and wellness while enjoying the Paleo diet inspired foods in the process.

The Paleo Recipe Cookbook From a Bird's Eye View

The recipe book is a crucial factor in preparing for the diet. Before trying out a recipe from the book, try to go over the recipes first. Check what ingredients are common to most of the recipes. Since Paleo Diet calls for meat, fruits, and vegetable that are naturally raised or grown, check out for suppliers. Nowadays, it is not easy to find those kinds of growers and raisers that use natural methods. The Paleo Recipe Book has over 370 recipes separated into eighteen categories to enable you to prepare for a meal plan for the entire year.

Meal planning is actually not that easy especially if there is food to avoid and food to maintain. In order to make the meal plan for the diet a simple process, a copy of the Paleo Recipe Book should be available when doing the meal planning. When planning for the Paleo diet, consider the number of people in your family who are following the diet plan. The cookbook's diet plan will guide you in purchasing the amount of ingredients. Minimizing wastes promotes big savings on your food budget. Always consult the Paleo Recipe Book if you are not sure how the recipe should be cooked.

The Paleo Recipe Book is written in such a way that it is easy for any person to follow. Even if you are not a cook, you could still cook the recipes presented in the book. Making the meal plan is also easy because the recipes are easily paired for a balanced Paleo diet. However, since this diet plan is different from other diet plans and the program is relatively new there are three principles that need to be followed which are practice, patience and discipline.


“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”


Read more
 

Paleo Diet To Lose Weight Copyright © 2011 -- Template created by O Pregador -- Powered by Blogger