The Life of a CrossFitter - It's More Than Training, It's Eating Well!

Paleo Diet To Lose Weight :

Five rounds for time of 20 Double unders, 20 Wall ball, and 20 Burpees. Your heart is pounding; you can barely catch your breath. Keep going, you tell yourself, your almost there. Your legs are burning as you complete your last set of burpees. You yell, "Time!!" and can't help but fall to the ground. Shit... the fan is on the other side of the gym.

The Life of a CrossFitter - It's More Than Training, It's Eating Well!

The life of a CrossFitter is just that; you push yourself with not just all you've got, but more than what you've got. You move as fast as you can in your WOD's, but sometimes, it's not as fast as you would like. You add more weight to the bar, only to find you cannot lift what you thought you could. You look in the mirror at that extra layer of fat on your belly that is really only visible to you. However, your significant other tells you that you are a bonafied hottie. What the hell is going on here?

No matter what your goals are, whether it is to lose weight, get stronger, increase your athletic ability, get buff, or just decrease your times on your WOD's, you need good nutrition as a supplement to your training. Every single one of us will plateau in our training if we don't eat well. Simple as that. There's your answer.

The reason why eating well will keep you from hitting a plateau is because you will have more than enough energy to complete a WOD like Fran (21-15-9 Thrusters & Pull-ups). You will also be supplying your body with the perfect ratio of protein, carbohydrate, and fat, which will, in turn, allow your body to function at its optimum level as well as provide tons of energy. The result of eating well and high intensity exercise is a longer, healthier, happy life not to mention you will look your best and be in the best shape of your life. Let's not forget that one.

The phrase 'eating well' means something different to everybody. For some, it may mean not eating junk food or prepackaged food with preservatives. To others, it means eating a strict combination of the Paleo and Zone Diets.

The Paleo diet, which is based on the diet of 'Cavemen' in the Paleolithic era, is super simple: meat, vegetables, some fruit, little starch, and no sugar. The Zone diet is a low carbohydrate diet based on the glycemic index and your 'block' prescription. They are both very effective diets that become a lifestyle, rather than a yo-yo diet.

CrossFitters from all around the country have experienced the benefits of eating such a diet. Their times get better. They have more energy; they reach 375lb max deadlift PR for the first time; they lose that extra layer of belly fat for the first time in their lives. If they fall off the wagon for a week or two, they feel the effects immediately while completing a WOD.

So the next time you're struggling during a WOD, ask yourself, is CrossFit really all I need to reach my goals?

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Eating the Paleo Way

Paleo Diet To Lose Weight :

The Paleo diet follows the basic principles of the eating habits in the Stone Age; following the lead of our ancestors. It focuses on the basic food groups, which are meat, fruit, vegetables, seafood, nuts and seeds. The foods on this meal plan are natural and healthy; eliminating all processed foods, dairy, wheat and sugar. It provides a variety of health benefits and it can be followed by anyone. The diet is also naturally low in saturated fat and carbohydrates; focusing on lean animal proteins.

Eating the Paleo Way

The main focus of the Paleo diet is on healthy food groups; basically eliminating any food group that was not available to the cavemen in the Paleolithic era. Our ancestors did not have access to any dairy products; and the same goes for cereal grains. These items were only introduced to us less than 10,000 years ago. Since research has proven that the human genome has changed about 0.02% during the last 40,000 years, our bodies still carry the genetic memory of our ancestors' digestive systems. The aim of the diet is to follow their dietary patterns; eating only when you are hungry and staying within the basic natural food groups.

As mentioned above, there are certain food groups to avoid on this diet. Processed foods are on top of this list. Anything that has been packaged or processed should be avoided. The same goes for grains; even if the label says "wheat free" you should still avoid them completely. Avoiding these items will mean that you would need to avoid foods such as bread, pasta, pizza, cookies and rice. Dairy products are also on the avoid list; so try to steer clear of milk, cheese, yoghurt, butter and ice cream. Syrups and sweeteners should also be avoided on this program; they have a negative influence on your blood sugar levels. When you are looking for something sweet, rather try to snack on a piece of fruit, or a handful of nuts and seeds.

The Paleo offers a lot of health benefits; including a reduced risk of cancer and heart disease; as well as increased energy levels. Your metabolism will also increase over time; meaning that you will lose excess weight when following the Paleo diet. Research has shown that you can lose as much as fifteen pounds in six months on the Paleo plan; and even more when you incorporate a sound exercise plan as well. It will improve your digestive system too; providing you with essential fatty acids and fiber in your meals.

You will find a lot of Paleo diet information online; including recipes, articles, success stories and books. It is a good idea to read up on other individuals' experience on this diet, and the way that their lives improved. The Paleo book from Dr. Loren Cordain is also jam-packed with essential information, tips and guidance for anyone considering following the Paleo diet. The diet is ideal for anyone; increasing your energy levels, reducing your risk of heart disease and improving your digestive system.

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Can You Lose Weight by Eating Salads?

Paleo Diet To Lose Weight :

Are salads the key to losing weight? Find out in this article.

Can You Lose Weight by Eating Salads?

Maybe you've heard of someone who lost a lot of weight by eating mainly salads? Did they manage to keep it off? Did they suffer a lot? Let's find out.

Benefits Of Salads

The main benefit of eating salads to lose weight is that they contain hardly any calories and yet fill you up. You can eat a huge chunk of green leaves and it might give you barely 20 calories or about 1% of what a woman needs to eat every day.

If you add dressing to this then be prepared for a whole load more hidden calories.

The Problem With Salads

Salads are great as an alternative side to more calorific sides like fries, but on their own they are not a way to lose a lot of weight.

I do not recommend eating a lot of salads in order to lose weight. Salads as part of a balanced diet are great, however.

The problem with salads is that they provide a little but not much nutritional value. If you want to get nutrients from plants then you are better of eating something like broccoli or root vegetables.

And a diet plan composed mainly of salads will leave you severely malnutritioned and without enough calories. Your muscles will waste away. Don't do it!

A Better Diet

A better way to eat is to incorporate salads into a normal healthy diet. So, if you have a meat dish (lean meat preferred) then use salads as a side on the plate instead of some greasy alternative.

If you want a low calorie food that is packed with nutrition then you are better off eating more fruits. If you eat an abundance of different fruits you can actually live forever this way and a few people choose to do so.

I don't know a single person who has tried to live on salads and been successful!

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Healthy Eating and Exercise Regime For Quick Weight Loss

Paleo Diet To Lose Weight :

The problem with many diet plans is that they are too restrictive, too complicated to follow, or both. Diets often fail because most people find them hard to stick to for the long-term. Rather than eating to lose weight, it is much better idea to eat for health. Healthy eating is a lifestyle change that you can become accustomed to after a short period of time. When you make eating healthy a habit, you will no longer have to stress over what to eat and whether it is good for you.

Healthy Eating and Exercise Regime For Quick Weight Loss

Weight issues also become less of a problem. There are many types of healthy eating plans to follow but the ones below are ones that I favor most. Of course you should speak with your health care provider before changing your eating habits or exercise regime.

Healthy Eating Plans for a Lifestyle Change

Developing good eating habits can make life so much easier. You learn how to maintain a healthy weight and how to manage food rather than letting food mange you. Two good methods of eating are "clean eating" and the paleolithic diet. Both are similar in that they do not include processed foods. Processed foods often contain high amounts of fat, sugar, and calories. Simple carbs like bread, cereal, rice, and pasta tend to be the foods that keep us overweight.

They are often eaten in excess. When they are not burned, they are stored as fat. Think about a typical day of meals. Breakfast may consist of cereal, a bagel, etc. Lunch may be a sandwich or pasta. Dinner may be more bread, pasta, rice, etc. Desserts can be cake, pie, cookies, ice cream, or other. These simple carbs add up quickly in a day.

Following the eating plans of clean eating or the paleo diet may help you to reach your weight loss goals in a healthy way that you can stick to for the long-term.

Exercise to Burn Fat

Any exercise is better than none at all, however, there are some that do a better job at fat burning than others. Three great fat burning activities include strength training, calisthenics, and interval training. All three of these exercise routines burn fat by developing muscle. Muscle burns both fat and calories. Even when we are at rest, our muscle burn calories.

The best thing about these exercises is that you do not need to spend more than an hour working out. You also do not need to spend money on gym memberships. Combining your healthy eating habits with fat burning exercises will have you on your way to permanent weight loss.

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