What is the Paleo solution? Well the Paleo diet is a better way of eating that keeps us healthier and at a weight that is natural. It is no secret the many of the foods we eat contribute to many of the health problems we have today. There was a time way back in history when there was no diabetes, cancer, heart disease or high blood pressure. Studies have show that in the Paleolithic era these disorders did not exist.
You have to ask yourself, why? Further studies showed that these disorders didn't start showing up until we started introducing dairy and grains to our diet. Add to that today's processing of food and you get a lot of stuff that our bodies were not made to ingest. Because our bodies can't digest or process these foods properly they tend to poison our system, which comes out in different ways.
The Paleo solution takes us back to the days when man lived off of Mother Nature by eating the natural foods Mother Nature produced. However, the Paleo diet plan is more then just the fruits and vegetables you might think of when natural foods are talked about, it also includes lean meats, and organs like liver, beef heart and others. Nuts, seeds and seafood can also be had on this diet so you can see there is a large variety of foods for you to choose from, which gives you a large variety of meals you can prepare from them.
Eating the Paleo foods will not only keep you healthy, it will also help with your weight loss if you're trying to lose weight. Since these foods are what we are supposed to be eating in the first place they are easy for our bodies to digest and process so you don't get a build up of fat and eventually you get down to a weight that is natural for you.
You also don't get a build up of the poisons that our body tries to expel through the skin, which causes acne and other skin blemishes and disorders.
I'm not trying to tell you that the Paleo solution is the total solution to all of your health and weight problems, but it sure is a big help on the way to solving many of them. If you break it down to the basics you see that this diet is a healthy way to lose weight without having to starve yourself in the process and with the right Paleo cookbook you can do it deliciously.
Are you ready to take the Paleo challenge?
