Looking for the best tips to lose 15 pounds very fast? Whether you need to lose 5 lbs, 10 lbs, or 15 lbs the best program is basically the same: use the most-effective (and most-efficient) diet, exercise, and supplementation techniques. This article will give you an idea of what you need to do to get rid of extra body fat and slim down quickly...
The 7 Best Tips to Lose 15 Pounds Fast
1. Get focused -- Write down your goal, read it often, and focus all your energy on achieving it quickly.
2. Build momentum -- Create lists of little "mini goals" for each day and do your best to reach them. This is a proven way to build the kind of momentum that leads to fast, healthy weight loss.
3. Do juice fasts -- One every week or two do a simple 24-hour raw juice fast. This will cleanse and detox your body while helping you to easily lose pounds and inches.
4. Avoid processed carbs -- Avoid refined sugars, flours, and other highly processed carbs. You'll keep your blood sugar and insulin levels in check and lose pounds faster.
5. Focus on fiber and protein -- Most of your calories should come from lean proteins and high-fiber carbs. This will control your hunger, stabilize blood sugar, and keep your energy high.
6. Eat a paleo diet -- Natural "paleo" foods are your best bet for losing 15 pounds fast. Some examples: lean meats, raw fruits, vegetables, nuts and seeds. If you get almost all your calories from these foods you'll lose pounds super fast!
7. Do short, higher-intensity workouts -- Several times a week, do a short, 20-40 minute workout based around high-intensity "interval" training. Besides burning lots of calories and fats, interval workouts also stimulate muscle growth and cause the body to produce powerful metabolism-stimulating hormones. It's definitely the most efficient form of exercise for losing weight fast.
Want to learn more about how to lose 10 or 15 pounds very fast? Then be sure to visit the link below...
