The Paleo caveman diet, as the name implies, is the consumption of food similar to what our ancestors used to eat during the Paleolithic Age. This form of diet was introduced by gastroenterologist Walter L. Voegtlin. He used the method for the effective treatment of patients with digestive problems. Its effectiveness was further proven by anthropologist Weston Price and it even brought up more advocates. Further studies provide evidence that our ancestors have very strong bone structures and there is little evidence on the aspect of bone decay Degenerative health problems were rare cases.
If you want to follow this kind of diet, you should remember the foods that you can eat and those you must avoid. Basically, you will be taking in a very healthy diet. But, because you will be advocating the eating habits during the primitive time, you should familiarize yourself with foods which you can only include in your meal plans.
Meat from fish and chicken are identified as paleo foods. Since hunting was the way of living for primitive humans, lean meat from animals can be one of your choices when you decide to follow this kind of diet. Eggs are also included and they are good sources of protein. You can have portions of it in your daily meals.
Not all vegetables are part of the paleo caveman diet. Basically root vegetables are what our ancestors used to eat. These includes carrots and parsnips. Our ancestors utilize the agricultural resources. Corn and potatoes are not included because they are not part of the human diet during the Paleolithic Age. You can prepare the root vegetables in a lot of ways. You can make variations for every meal.
Berries are the fruits that are commonly included for this diet. You can choose from the variety of raspberries, strawberries and blueberries. There are those which are not included such as apples and peaches. Today, these fruits are already cultivated to yield more sugar from them. Fruits are great when you decide to lose some weight.
You can also include nuts on your meal plans whenever you decide to follow a paleo diet. However there are limited types of nuts for such. During the time of our ancestors, they used to gather nuts, remove their shells and make it as part of their meals.
There are foods which are forbidden when following this kind of diet. Grains are not allowed. Bread, pasta and other food products which have grain content must not be included in your meal plans. Processed foods are definitely forbidden because most of the meals during the Paloelithic age are natural. Sugar and salt must not be added on your meals.
When you decide to return to this kind of eating habit, it will bring about a lot of benefits to your body. Paleo caveman diet will rid you of certain diseases caused by the intake of unhealthy foods. They also provide you with enough energy for the day and even allow you to lose some weight if desired.
