You can lose weight in a week with a good plan. There are many reasons why you might want to lose several pounds in a week. It's very possible to lose 10 pounds in a week. One great reason to do this is to just prove to yourself that you can. You can stick to a plan and you will drop weight.
There are many ways to lose 10 pounds in a week.
One proven way is to follow the 7 Day Cabbage Soup Diet. Don't worry. it's not just cabbage soup. You eat soup that contains cabbage as a filler. So there's no reason to be hungry since you can eat all the soup you want.
Here are the other foods you can eat.
Day 1: Eat all the fruit you want except bananas. Bananas come on Day Four!
Day 2: Eat all the vegetables you want. No fruits. Baked potato for supper.
Day 3: Today eat all the soup, fruits and vegetables you want, but no baked potato today!
Day 4: Eat up to eight bananas plus skim milk.
Day 5: Eat ten to twenty ounces of chicken or beef and up to six fresh tomatoes.
Day 6: Eat all the beef and vegetables you want on this day.
Day 7: Enjoy brown rice plus unsweetened fruit juices and vegetables.
You can lose weight in a week. Then why not use that weight loss as motivation to lose even more weight. You'll need a long-term eating and exercise plan to keep moving toward your weight goal, but the cabbage soup diet is a great way to start.
