The actual question of which is the best low carb diet frequently pops up for those who are looking for methods to incorporate the low carb way of eating into their lives. Low carbohydrate food plans can be extremely effective but they aren't always uncomplicated.
Atkins Diet plan
Dr Robert Atkins is actually acknowledged with making low carb diets well-liked by his book 'Dr Atkins' Diet Revolution', first released in 1972. It was largely modified in 'Dr Atkins' New Diet Revolution' (2002) which stays the 'bible' for many individuals following the Atkins diet despite later amendments by the company that took over Dr Atkins' business right after his death.
The Atkins diet is targeted on limiting carbohydrate intake to a really low quantity (under 20 net carbs) for a two- week induction period, after that progressively increasing them to the stage where you stop reducing your weight (the 'critical carbohydrate level for losing'). Foods are usually limited during induction, and then progressively added back.
You are able to eat unlimited beef, seafood, eggs and pure fats (natural oils and butter) constantly. Cheese, cream and veggies are limited in induction, even though you are advised to eat a minimum of two cups of lower carbohydrate vegetables from the accepted list. Milk, nut products, fruit, beans, starchy veggies, whole grain products, whole wheat products and alcohol aren't authorized during induction but are added back later. Refined carbohydrates such as white bread and sweets are not allowed at any phase.
South Beach Diet
The South Beach Diet was created by Dr Arthur Agatston. Within the first stage it is very much like Atkins induction but features a few more foods, for instance beans, nuts and seed products in restricted amounts. Additional foods are phased in later.
South Beach is much more restrictive in the varieties of fats consumed, promoting monounsaturated fats (olive oil, canola oil) and reducing fatty foods like butter.
The primary difference in structure between South Beach and Atkins is that South Beach counts portions while Atkins counts grams of net carbohydrates (subtracting fiber, which is not broken down).
Other Low Carb Diets
There are lots of other low carb diets available. A few of the most widely known are Protein Power, the Sonoma diet and also the Paleo diet. Generally speaking they stick to the same theory which is that restricting carbohydrates allows your body to go into lipolysis or 'fat-burning' mode, resulting in weight loss. Simultaneously there is plenty of fat taken, which helps people stay with the diet simply because they don't feel hungry, even when calorie intake is pretty low.
So now for the big question: which is the best low carb diet? The result will lie with you to some degree. Low carb diets do work provided you are able to stick to the guidelines. But think about what fits your lifestyle or food preferences before you begin.
Vegetarians will find the induction phase of Atkins hard, even though it can be done as long as you eat both eggs and dairy foods. South Beach might be easier for vegetarians.
The gram-counting style of Atkins will work for those with an analytical type of mind who like to understand exactly where they are with a diet. South Beach would be much better for those who would find carb-counting annoying and would not really do it.
Conclusion is: the best low carb diet is the one that you can stay with.
