Looking for the best way to lose 15 pounds fast? Then you should definitely read this article! Below you'll find some of the best tips for losing weight fast, including how to eat and what kind of exercise is the most-effective for burning fat and losing pounds.
We'll cover how to get focused on your goal, how to jumpstart your fat loss, the best diet for losing pounds, why to do interval training and full-body strength training, and the best supplements to lose fat fast.
After reading this article you should be able to lose 15 pounds quickly and in a healthy way that creates a fast metabolism. Let's go...
The Best Tips for Losing 15 Pounds Fast
Get focused -- Write down your goal and focus on it at all times. Look at photos of people with fit, lean, sexy bodies. Spend a few minutes each day visualizing yourself after you've lost those 15 lbs of fat, enjoying your new body. The more you focus your thoughts and energy on losing weight, the faster you'll reach your goal!
Jumpstart your fat loss progress -- Do a 1, 2, or 3 days raw juice fast or raw foods diet. Raw foods -- mainly vegetables, fruits, nuts, and seeds -- are packed with powerful nutrients that cleanse/detox your body, boost your energy, speed up your metabolism, and help you lose several pounds quickly. Raw foods are a great way to jumpstart fat loss and make it easier to lose 15 pounds fast.
Eat a paleo-style diet -- Focus on eating natural "paleo" foods because these are the ones our bodies thrive on. They include lean meats, eggs, fish, fruits, vegetables, nuts, and seeds. These nutrient-packed foods should make up about 75% of your weekly calories. The rest should come from high-fiber "good" carbs like beans, legumes, potatoes, and whole grains.
Rotate your carbs -- Learn how to rotate your intake of starchy carbs. If you eat large amounts of grain products (breads, pastas, etc.), potatoes, rice, etc. you'll probably have a difficult time losing 15 pounds fast. But you don't have to go the "low carb" route either. The best option is to learn to rotate (or cycle, shift, etc.) your intake of starches in a way that keeps your metabolism confused and revved-up.
Do interval training -- Do some form of higher-intensity interval training (HIIT) 2-4 times a week. This is the best exercise for burning fat fast and speeding up the metabolism. It also requires far less time than typical cardio workouts. Best of all, it helps to protect lean muscle tissue... which makes it easier to maintain a hot-burning metabolism.
Do full-body strength training -- You might think that losing 15 pounds fast only requires cardio exercise. The reality is that strength training (or "resistance" training) is almost as important. Full-body strength workouts burn tons of calories and fat while also forcing the body to pump out powerful steroid-like hormones that continue to burn fat for up to 40 hours after you've completed your workout. Plus, strength training adds lean muscle mass, which speeds up your metabolism and makes it easier to continue losing weight fast.
Take the best supplements for fat loss -- Forget those expensive fat-burners and diet pills. The only supplements you really need to lose 15 pounds fast are whey protein powder, omega 3 fats, and a good multivitamin. If you take all 3 on a daily basis you'll recover faster from tough workouts and you'll help to optimize your metabolism, making it much easier to burn fat quickly.
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