To lose weight, you need to know what to eat to lose weight! Why? Because, Eating healthy is the major key to weight loss - it will account for over 70% of your fat loss results. Hence it is crucial that you plan for the best foods to eat to lose weight with, and that means cooking your own healthy meals consisting of carbs, healthy fat, fiber and protein - all are essential for a healthy body.
Below are 5 Tips on what to eat to lose weight-
Foods to Eat to Lose Weight
1. To keep it simple - EAT MORE natural foods and whole grain foods. That means SCALE BACK on the processed foods, limiting your trans-fat, saturated fats and high fructose sugar syrup. Not only that, cook you own healthy meals with low fat ingredients, and make sure you plan to eat 6 healthy mini meals a day. The more you eat, the less cravings you will have, and the easier it will be to get rid of belly fat!
2. A list of the best foods to eat - vegetables like broccoli and spinach, lean meat, lean chicken breast, fish such as tuna and wild salmon, beans and eggs
3. Get Your Fiber fix - Every day, eat 5 serves of vegetables and at least 2 serves of fruits! Fruits are just some of the easiest foods to eat to lose weight - and there's plenty to choose from. Plus fiber keeps you full longer.
4. This is NOT What to eat to lose weight - try to eat less salt and sugar!
5. This is one of the best foods to eat to lose weight with - Snacks! Having some kind of favorite food to look forward to simply keeps you motivated. Hence, If possible, opt for low fat snacks like reduced fat yogurt, apple or a handful of raw nuts. But if you find this difficult to adjust to, just cut down on the size portion of your treats and snacks! This is one of the best ways to lose belly fat!
